Fitness is a complicated topic with many complex, interlocking layers. But why is it like this? The fitness industry intentionally makes the fitness landscape difficult to understand, and finding a personal trainer who actually knows what they are doing, and have the time to dedicate to you and your specific needs, is near impossible.
I have developed a presentation which demystifies fitness, and the fitness industry, making it a simple-to-apply process that can fit anybody and their individual lifestyle. I divulge why personal trainers don't work for the majority of people, the key factors that need to be considered to transform yourself, and how to put it all into practice.
The presentation lasts about 45 minutes and is followed up with 30 minutes of Q&A, which can also be in the form of exercise demonstrations and individualised advice. I also advise everybody with a personal goal and a basic fitness plan to follow, which can guide them on their journey.
1 - 50 people - £300 per session
51 - 100 people - £500 per session
100+ people - Please enquire
I aim to make this information accessible to all audiences and business sizes, please contact me with any special requests, such as multiple deliveries.
In addition to the core experience I also offer 45 minute follow-up sessions designed to provide consistent consultation on both an individual and general basis. This allows me to provide your team(s) with long-term guidance, knowledge refreshers and appropriate tips to ensure they are getting the best fitness experience.