The Cause - What are people trying to do?

Everybody wants to improve themselves, but fitness is frustrating for most people. Almost everybody tries, fails and gives up on becoming a fitter person.

The Effect - When the plan falls apart

 Employee illness, stress and low spirits have a direct effect on attendance, productivity and the work environment, thus eating into your company bottom line.

The Solution - What can we do?

By teaching the most basic components of fitness, avoiding unnecessary jargon, misnomers and common deception techniques used in the health industry, your colleagues and employees can feel confident in incorporating fitness into their own lifestyles.

I have poured my experience and knowledge into a simple presentation that can empower anybody to become a better, happier version of themselves.