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As you pedal and move the handles, the fan provides resistance. The faster you move the more resistance is added on.
The AIR Attack requires both pedal movement and handles that move back and forth in order to operate, you're using a variety of muscles to push against the fan resistance.
Muscles worked include: Calves, glutes, hamstring, abdominal muscles, shoulders (deltoids), triceps and biceps.
Because the whole body to get moving, your heart is working hard to get that much needed oxygen around the body to keep you're muscles.
Because of the nature of the AIR Attack, you exert you energy over a shorter period of time. This makes it perfect for High Intensity Interval Training (HIIT) workouts. It's also great for CrossFit training too!
If you have any questions, please give us a call on 020 3780 8519
You can also drop us a message where we can reply swiftly by clicking the message icon on the bottom right of the screen.
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