Attack Fitness - ROW Attack | Indoor Rowing Machine

Give yourself the ultimate full body workout like the ROW Attack Indoor Rowing Machine 

Train like World-Class Athletes

The ROW attack is a commercial grade rowing machine, meaning you get the very equipment for a full body workout. 

Comfortable Design for Solid Workouts

The design of the rowing machine means you get a smooth travel with a comfortable seat. That means you can fully focus on your workouts. 

Easy Storage

The ROW Attack is perfect for any workout space as the rowing machine is pretty much foldable as it splits in 2 and can be stored vertically. This helps keeps your workout area clutter-free. 

Benefits of an Indoor Rowing Machine

Full Body Workout

What's great about an indoor rowing machine is that your whole body is engaged for the perfect movement. Your arms, back, legs and core are used for full range movement. 

Great for Cardio

The movement a rowing machine requires gets your heart pumping and the blood flowing. It's also superior to other cardio workouts as the movements are dynamic. 

Improves Posture

Rowing can counteract the hunched-over position caused by sitting down all day. The movement engages the upper back muscles and shoulder which helps your overall posture.