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The incline and decline capability of this weight bench allows you to focus on difference muscle groups and exercises.
This weight bench is great for exercises such as chest press, dumbbell flys, tricep extensions, bicep curls, the shoulder press and much more. You'll also hit a range of muscle with the same exercises depending on the incline of the bench.
Focuses completely on the weight and exercises without losing balance. Having a support from this weight also allows you to target particular muscles.
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