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With a glute hamstring developer you can do glute-hamstring raises which is a great way to isolate, develop and strengthen those lower body muscles.
As well as strengthening your lower body muscles, with this machine you can do crunches, Russian twists, back extensions and much more to develop your core muscles and lower back.
With a solid steel construction and thick pads, you'll have a safe and comfortable workout. You can also adjust the length to ensure the GHD is set up correctly for your height.
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